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Running Club Time Trial - Tuesday, 19 Mar 2019

Personal Best
New Runner
25 Runs (bronze)
50 Runs (silver)
100 Runs (gold)
Overall 4km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:14:12
03:33
00:14:08
03:32
12 Feb 2019
3
2
00:14:16
03:34
00:14:16
03:34
19 Mar 2019
2
3
00:15:11
03:47
00:14:20
03:35
05 Feb 2019
2
4
00:16:00
04:00
00:16:00
04:00
19 Mar 2019
2
5
00:16:11
04:02
00:16:00
04:00
26 Feb 2019
6
6
00:17:40
04:25
00:16:34
04:08
26 Feb 2019
10
7
00:17:44
04:26
00:17:44
04:26
19 Mar 2019
1
8
00:17:57
04:29
00:17:57
04:29
19 Mar 2019
1
9
00:18:20
04:35
00:18:10
04:32
26 Feb 2019
2
10
00:18:49
04:42
00:18:49
04:42
19 Mar 2019
1
11
00:19:06
04:46
00:17:46
04:26
11 Dec 2018
5
12
00:19:07
04:46
00:19:07
04:46
19 Mar 2019
2
13
00:19:08
04:47
00:18:23
04:35
26 Feb 2019
17
14
00:21:04
05:16
00:21:00
05:15
26 Feb 2019
6
15
00:21:06
05:16
00:20:53
05:13
12 Mar 2019
3
16
00:21:22
05:20
00:18:58
04:44
26 Feb 2019
7
17
00:21:44
05:26
00:20:05
05:01
12 Mar 2019
9
18
00:23:04
05:46
00:20:41
05:10
12 Mar 2019
4
19
00:23:10
05:47
00:22:04
05:31
14 Aug 2018
26
20
00:23:34
05:53
00:23:34
05:53
19 Mar 2019
4
Mens 4km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:14:12
03:33
00:14:08
03:32
12 Feb 2019
3
2
00:14:16
03:34
00:14:16
03:34
19 Mar 2019
2
3
00:15:11
03:47
00:14:20
03:35
05 Feb 2019
2
4
00:16:00
04:00
00:16:00
04:00
19 Mar 2019
2
5
00:16:11
04:02
00:16:00
04:00
26 Feb 2019
6
6
00:17:57
04:29
00:17:57
04:29
19 Mar 2019
1
7
00:18:20
04:35
00:18:10
04:32
26 Feb 2019
2
8
00:18:49
04:42
00:18:49
04:42
19 Mar 2019
1
9
00:19:06
04:46
00:17:46
04:26
11 Dec 2018
5
10
00:19:07
04:46
00:19:07
04:46
19 Mar 2019
2
11
00:19:08
04:47
00:18:23
04:35
26 Feb 2019
17
12
00:21:44
05:26
00:20:05
05:01
12 Mar 2019
9
13
00:23:10
05:47
00:22:04
05:31
14 Aug 2018
26
Ladies 4km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:17:40
04:25
00:16:34
04:08
26 Feb 2019
10
2
00:17:44
04:26
00:17:44
04:26
19 Mar 2019
1
3
00:21:04
05:16
00:21:00
05:15
26 Feb 2019
6
4
00:21:06
05:16
00:20:53
05:13
12 Mar 2019
3
5
00:21:22
05:20
00:18:58
04:44
26 Feb 2019
7
6
00:23:04
05:46
00:20:41
05:10
12 Mar 2019
4
7
00:23:34
05:53
00:23:34
05:53
19 Mar 2019
4