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Running Club Time Trial - Tuesday, 14 May 2019

Personal Best
New Runner
25 Runs (bronze)
50 Runs (silver)
100 Runs (gold)
Overall 4km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:13:36
03:24
00:13:09
03:17
06 Nov 2018
5
2
00:17:20
04:20
00:17:20
04:20
14 May 2019
2
3
00:18:28
04:37
00:17:57
04:29
02 Apr 2019
10
4
00:18:40
04:40
00:18:23
04:35
26 Feb 2019
20
5
00:21:07
05:16
00:19:26
04:51
05 Feb 2019
6
6
00:21:13
05:18
00:20:15
05:03
05 Feb 2019
4
7
00:21:26
05:21
00:17:46
04:26
11 Dec 2018
12
8
00:21:27
05:21
00:19:07
04:46
19 Mar 2019
8
9
00:22:00
05:30
00:20:53
05:13
12 Mar 2019
11
10
00:23:09
05:47
00:22:04
05:31
14 Aug 2018
32
Mens 4km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:13:36
03:24
00:13:09
03:17
06 Nov 2018
5
2
00:18:28
04:37
00:17:57
04:29
02 Apr 2019
10
3
00:18:40
04:40
00:18:23
04:35
26 Feb 2019
20
4
00:21:07
05:16
00:19:26
04:51
05 Feb 2019
6
5
00:21:26
05:21
00:17:46
04:26
11 Dec 2018
12
6
00:21:27
05:21
00:19:07
04:46
19 Mar 2019
8
7
00:23:09
05:47
00:22:04
05:31
14 Aug 2018
32
Ladies 4km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:17:20
04:20
00:17:20
04:20
14 May 2019
2
2
00:21:13
05:18
00:20:15
05:03
05 Feb 2019
4
3
00:22:00
05:30
00:20:53
05:13
12 Mar 2019
11