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Running Club Time Trial - Tuesday, 12 Nov 2019

Personal Best
New Runner
25 Runs (bronze)
50 Runs (silver)
100 Runs (gold)
Overall 4km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:17:18
04:19
00:16:45
04:11
21 May 2019
13
2
00:17:39
04:24
00:17:39
04:24
12 Nov 2019
1
3
00:17:53
04:28
00:17:28
04:22
09 Jul 2019
21
4
00:18:55
04:43
00:17:06
04:16
20 Aug 2019
19
5
00:19:01
04:45
00:19:01
04:45
12 Nov 2019
1
6
00:19:46
04:56
00:19:46
04:56
12 Nov 2019
14
7
00:20:06
05:01
00:20:06
05:01
12 Nov 2019
2
8
00:20:08
05:02
00:19:58
04:59
06 Aug 2019
16
9
00:20:11
05:02
00:19:20
04:50
22 Oct 2019
4
10
00:20:54
05:13
00:20:05
05:01
12 Mar 2019
28
11
00:21:12
05:18
00:18:23
04:35
26 Feb 2019
29
12
00:21:29
05:22
00:21:29
05:22
12 Nov 2019
4
13
00:22:42
05:40
00:22:31
05:37
05 Nov 2019
5
14
00:23:43
05:55
00:23:43
05:55
12 Nov 2019
1
15
00:23:49
05:57
00:22:04
05:31
14 Aug 2018
45
16
00:24:21
06:05
00:21:08
05:17
01 Oct 2019
8
17
00:24:21
06:05
00:24:21
06:05
12 Nov 2019
2
18
00:26:43
06:40
00:17:46
04:26
11 Dec 2018
20
19
00:26:47
06:41
00:19:07
04:46
19 Mar 2019
20
20
00:26:47
06:41
00:26:26
06:36
15 Oct 2019
7
Mens 4km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:17:18
04:19
00:16:45
04:11
21 May 2019
13
2
00:17:39
04:24
00:17:39
04:24
12 Nov 2019
1
3
00:17:53
04:28
00:17:28
04:22
09 Jul 2019
21
4
00:18:55
04:43
00:17:06
04:16
20 Aug 2019
19
5
00:19:01
04:45
00:19:01
04:45
12 Nov 2019
1
6
00:20:08
05:02
00:19:58
04:59
06 Aug 2019
16
7
00:20:11
05:02
00:19:20
04:50
22 Oct 2019
4
8
00:20:54
05:13
00:20:05
05:01
12 Mar 2019
28
9
00:21:12
05:18
00:18:23
04:35
26 Feb 2019
29
10
00:21:29
05:22
00:21:29
05:22
12 Nov 2019
4
11
00:23:49
05:57
00:22:04
05:31
14 Aug 2018
45
12
00:24:21
06:05
00:21:08
05:17
01 Oct 2019
8
13
00:24:21
06:05
00:24:21
06:05
12 Nov 2019
2
14
00:26:43
06:40
00:17:46
04:26
11 Dec 2018
20
15
00:26:47
06:41
00:19:07
04:46
19 Mar 2019
20
Ladies 4km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:19:46
04:56
00:19:46
04:56
12 Nov 2019
14
2
00:20:06
05:01
00:20:06
05:01
12 Nov 2019
2
3
00:22:42
05:40
00:22:31
05:37
05 Nov 2019
5
4
00:23:43
05:55
00:23:43
05:55
12 Nov 2019
1
5
00:26:47
06:41
00:26:26
06:36
15 Oct 2019
7