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Running Club Time Trial - Tuesday, 26 Nov 2019

Personal Best
New Runner
25 Runs (bronze)
50 Runs (silver)
100 Runs (gold)
Overall 4km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:14:34
03:38
00:14:16
03:34
19 Mar 2019
13
2
00:17:00
04:15
00:16:00
04:00
26 Feb 2019
10
3
00:17:23
04:20
00:17:20
04:20
19 Nov 2019
3
4
00:17:26
04:21
00:16:45
04:11
21 May 2019
15
5
00:18:14
04:33
00:17:28
04:22
09 Jul 2019
22
6
00:19:33
04:53
00:19:33
04:53
26 Nov 2019
1
7
00:20:44
05:11
00:17:50
04:27
09 Oct 2018
14
8
00:22:40
05:40
00:21:55
05:28
19 Nov 2019
7
9
00:27:53
06:58
00:25:13
06:18
22 Oct 2019
8
10
00:27:54
06:58
00:26:26
06:36
15 Oct 2019
9
Mens 4km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:14:34
03:38
00:14:16
03:34
19 Mar 2019
13
2
00:17:00
04:15
00:16:00
04:00
26 Feb 2019
10
3
00:17:23
04:20
00:17:20
04:20
19 Nov 2019
3
4
00:17:26
04:21
00:16:45
04:11
21 May 2019
15
5
00:18:14
04:33
00:17:28
04:22
09 Jul 2019
22
6
00:19:33
04:53
00:19:33
04:53
26 Nov 2019
1
7
00:20:44
05:11
00:17:50
04:27
09 Oct 2018
14
Ladies 4km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
00:22:40
05:40
00:21:55
05:28
19 Nov 2019
7
2
00:27:53
06:58
00:25:13
06:18
22 Oct 2019
8
3
00:27:54
06:58
00:26:26
06:36
15 Oct 2019
9