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Running Club Time Trial - Tuesday, 01 Oct 2019

Personal Best
New Runner
25 Runs (bronze)
50 Runs (silver)
100 Runs (gold)
Overall 4km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Andre du Plessis
00:17:41
04:25
00:17:41
04:25
01 Oct 2019
9
2
Jaco Janse van Rensburg
00:17:49
04:27
00:17:49
04:27
01 Oct 2019
1
3
Darryl Stander
00:17:59
04:29
00:17:28
04:22
09 Jul 2019
18
4
Leonard Botha
00:19:34
04:53
00:17:06
04:16
20 Aug 2019
17
5
Stephanie McCreath
00:20:21
05:05
00:20:12
05:03
17 Sep 2019
10
6
Robert McCreath
00:20:37
05:09
00:19:58
04:59
06 Aug 2019
12
7
Craig Wyeth
00:21:08
05:17
00:21:08
05:17
01 Oct 2019
5
8
Chantelle Dockrall
00:21:14
05:18
00:20:50
05:12
20 Aug 2019
21
9
Adri Gericke
00:24:30
06:07
00:22:04
05:31
14 Aug 2018
40
Mens 4km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Andre du Plessis
00:17:41
04:25
00:17:41
04:25
01 Oct 2019
9
2
Jaco Janse van Rensburg
00:17:49
04:27
00:17:49
04:27
01 Oct 2019
1
3
Darryl Stander
00:17:59
04:29
00:17:28
04:22
09 Jul 2019
18
4
Leonard Botha
00:19:34
04:53
00:17:06
04:16
20 Aug 2019
17
5
Robert McCreath
00:20:37
05:09
00:19:58
04:59
06 Aug 2019
12
6
Craig Wyeth
00:21:08
05:17
00:21:08
05:17
01 Oct 2019
5
7
Adri Gericke
00:24:30
06:07
00:22:04
05:31
14 Aug 2018
40
Ladies 4km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Stephanie McCreath
00:20:21
05:05
00:20:12
05:03
17 Sep 2019
10
2
Chantelle Dockrall
00:21:14
05:18
00:20:50
05:12
20 Aug 2019
21