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Running Club Time Trial - Tuesday, 12 Nov 2019

Personal Best
New Runner
25 Runs (bronze)
50 Runs (silver)
100 Runs (gold)
Overall 4km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Brett Tessendorf
00:17:18
04:19
00:16:45
04:11
21 May 2019
13
2
Willem Papendorf
00:17:39
04:24
00:17:39
04:24
12 Nov 2019
1
3
Darryl Stander
00:17:53
04:28
00:17:28
04:22
09 Jul 2019
21
4
Leonard Botha
00:18:55
04:43
00:17:06
04:16
20 Aug 2019
19
5
Dirk van Loggernberg
00:19:01
04:45
00:19:01
04:45
12 Nov 2019
1
6
Stephanie McCreath
00:19:46
04:56
00:19:46
04:56
12 Nov 2019
14
7
Mienke de Villiers
00:20:06
05:01
00:20:06
05:01
12 Nov 2019
2
8
Robert McCreath
00:20:08
05:02
00:19:58
04:59
06 Aug 2019
16
9
Feijo Meeter
00:20:11
05:02
00:19:20
04:50
22 Oct 2019
4
10
Clinton Meyer
00:20:54
05:13
00:20:05
05:01
12 Mar 2019
28
11
Clinton Logie
00:21:12
05:18
00:18:23
04:35
26 Feb 2019
29
12
Stuart Oliver
00:21:29
05:22
00:21:29
05:22
12 Nov 2019
4
13
Nikita Tessendorf
00:22:42
05:40
00:22:31
05:37
05 Nov 2019
5
14
Lize Engelbrecht
00:23:43
05:55
00:23:43
05:55
12 Nov 2019
1
15
Adri Gericke
00:23:49
05:57
00:22:04
05:31
14 Aug 2018
45
16
Craig Wyeth
00:24:21
06:05
00:21:08
05:17
01 Oct 2019
8
17
David Hutton
00:24:21
06:05
00:24:21
06:05
12 Nov 2019
2
18
Wilco Strydom
00:26:43
06:40
00:17:46
04:26
11 Dec 2018
20
19
Eduan Strydom
00:26:47
06:41
00:19:07
04:46
19 Mar 2019
20
20
Hanlie Strydom
00:26:47
06:41
00:26:26
06:36
15 Oct 2019
7
Mens 4km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Brett Tessendorf
00:17:18
04:19
00:16:45
04:11
21 May 2019
13
2
Willem Papendorf
00:17:39
04:24
00:17:39
04:24
12 Nov 2019
1
3
Darryl Stander
00:17:53
04:28
00:17:28
04:22
09 Jul 2019
21
4
Leonard Botha
00:18:55
04:43
00:17:06
04:16
20 Aug 2019
19
5
Dirk van Loggernberg
00:19:01
04:45
00:19:01
04:45
12 Nov 2019
1
6
Robert McCreath
00:20:08
05:02
00:19:58
04:59
06 Aug 2019
16
7
Feijo Meeter
00:20:11
05:02
00:19:20
04:50
22 Oct 2019
4
8
Clinton Meyer
00:20:54
05:13
00:20:05
05:01
12 Mar 2019
28
9
Clinton Logie
00:21:12
05:18
00:18:23
04:35
26 Feb 2019
29
10
Stuart Oliver
00:21:29
05:22
00:21:29
05:22
12 Nov 2019
4
11
Adri Gericke
00:23:49
05:57
00:22:04
05:31
14 Aug 2018
45
12
Craig Wyeth
00:24:21
06:05
00:21:08
05:17
01 Oct 2019
8
13
David Hutton
00:24:21
06:05
00:24:21
06:05
12 Nov 2019
2
14
Wilco Strydom
00:26:43
06:40
00:17:46
04:26
11 Dec 2018
20
15
Eduan Strydom
00:26:47
06:41
00:19:07
04:46
19 Mar 2019
20
Ladies 4km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Stephanie McCreath
00:19:46
04:56
00:19:46
04:56
12 Nov 2019
14
2
Mienke de Villiers
00:20:06
05:01
00:20:06
05:01
12 Nov 2019
2
3
Nikita Tessendorf
00:22:42
05:40
00:22:31
05:37
05 Nov 2019
5
4
Lize Engelbrecht
00:23:43
05:55
00:23:43
05:55
12 Nov 2019
1
5
Hanlie Strydom
00:26:47
06:41
00:26:26
06:36
15 Oct 2019
7